Comparing Nutrients in 500 calories CeltuceVS Canned Carrots with Salt
Weight per 500 calories
Celtuce
2778g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Canned Carrots with Salt?
Celtuce VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Celtuce vs Canned Carrots with Salt:
500 calories of Celtuce have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 10 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Canned Carrots with Salt:
500 calories of Celtuce have 2.2 times more Calcium, 4.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Copper and 15.8 times more Sodium than Raw Celtuce.
Both Celtuce and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 1.6 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
Both Celtuce and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.