Nutrient Comparison: Celtuce VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Boiled Fruit Chayote:
- 1 kilogram of Celtuce has more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Celtuce.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Boiled Fruit Chayote:
- 1 kilogram of Celtuce has 3 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 2.8 times more Copper than Raw Celtuce.
- Both Celtuce and Boiled Fruit Chayote contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Fruit Chayote contains 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Protein in one kilogram.