Comparing Nutrients in 500 calories CeltuceVS Boiled Fruit Chayote
Weight per 500 calories
Celtuce
2778g
Boiled Fruit Chayote
2083g
Boiled and Drained Fruit Chayote has 1.3 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Boiled Fruit Chayote?
Celtuce VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Celtuce vs Boiled Fruit Chayote:
500 calories of Celtuce have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Celtuce.
500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Boiled Fruit Chayote:
500 calories of Celtuce have 4 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 14.7 times more Sodium and 1.3 times more Water than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 2.1 times more Copper than Raw Celtuce.
Both Celtuce and Boiled Fruit Chayote contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 1.8 times more Protein than Boiled Fruit Chayote.
Both Celtuce and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.