Nutrient Comparison: Celtuce VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Celtuce has 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Celtuce vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Celtuce has 2.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 27.1 times more Sodium than Raw Celtuce.
- Both Celtuce and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 7.1 times more Energy, 7.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein