Nutrient Comparison: Celtuce VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Celtuce have 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Celtuce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Celtuce have 2.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 27.1 times more Sodium than Raw Celtuce.
- Both Celtuce and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 7.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein