Nutrient Comparison: Swiss Chard VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Swiss Chard versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Swiss Chard vs Potato Skin:
- 1 kilogram of Swiss Chard has more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Swiss Chard.
- Both Swiss Chard and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Swiss Chard as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Swiss Chard vs Potato Skin:
- 1 kilogram of Swiss Chard has 1.7 times more Calcium, 3.5 times more Magnesium, 1.2 times more Phosphorus and 21.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Copper, 1.8 times more Iron and 1.6 times more Manganese than Raw Swiss Chard.
- Both Swiss Chard and Potato Skin contain similar levels of Potassium, Zinc and Water per one kilogram.
- Both Raw Swiss Chard as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.1 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Swiss Chard.
- 1 kilogram of Swiss Chard provide inadequate amounts of Energy
- Both Raw Swiss Chard as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.