Comparing Nutrients in 100 calories Swiss ChardVS Potato Skin
Weight per 100 calories
Swiss Chard
526g
Potato Skin
172g
Raw Potato Skin has 3.1 times more energy per unit of mass than Raw Swiss Chard, which is low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Potato Skin?
Discover which food has more nutrients per 100 calories - Swiss Chard or Potato Skin?
Lets compare vitamin content per 100 calories of Swiss Chard vs Potato Skin:
100 calories of Swiss Chard have more Vitamin A, 5.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 8 times more Vitamin C than Potato Skin.
Both Swiss Chard and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Swiss Chard as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Potato Skin:
100 calories of Swiss Chard have 5.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 9.2 times more Selenium, 65 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 2.1 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Swiss Chard and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.