Nutrient Comparison: Chicory Greens VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Cooked Broccoli Raab:
- 1 kilogram of Chicory Greens has 1.3 times more Vitamin A, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Chicory Greens.
- Both Chicory Greens and Cooked Broccoli Raab provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- Both Raw Chicory Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Cooked Broccoli Raab:
- 1 kilogram of Chicory Greens has 3.9 times more Copper and 1.2 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Iron, 1.7 times more Phosphorus, 4.3 times more Selenium and 1.3 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Greens has 1.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.6 times more Omega 3 and 2.3 times more Protein than Raw Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Chicory Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.