Nutrient Comparison: Chicory Roots VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chicory Roots has 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 8 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Roots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chicory Roots has 1.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Chicory Roots and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Raw Chicory Roots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Roots has 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Chicory Roots.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.