Nutrient Comparison: Witloof Chicory VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Witloof Chicory has 1.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.3 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.