Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Boiled Spears Frozen Broccoli?
Witloof Chicory VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Boiled Spears Frozen Broccoli:
500 calories of Witloof Chicory have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Boiled Spears Frozen Broccoli:
500 calories of Witloof Chicory have 2 times more Copper, 1.9 times more Potassium and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium and 7.3 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 1.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3 and 2.1 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Witloof Chicory as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.