Nutrient Comparison: Witloof Chicory VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 39 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.1 times more Vitamin C than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 1.9 times more Calcium, 1.6 times more Copper, 5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 2.1 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Brussels Sprouts contains 28.8 times more Omega 3, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.