Nutrient Comparison: Garland Chrysanthemum VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Garland Chrysanthemum has 6.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 35.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 5.3 times more Vitamin A and 1.4 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Garland Chrysanthemum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Garland Chrysanthemum has 3.8 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garland Chrysanthemum has 1.7 times more Fiber and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.