Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Canned Carrots with Liquids and Salt:
Raw Garland Chrysanthemum has 6.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 35.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.3 times more Vitamin A and 1.4 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Canned Carrots with Liquids and Salt:
Raw Garland Chrysanthemum has 3.8 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sodium than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 1.7 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.