Nutrient Comparison: Boiled Collards VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Almond paste:
- 1 kilogram of Boiled Collards has more Vitamin A, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 182 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 15.4 times more Vitamin E than Boiled and Drained Collards.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Collards as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Almond paste:
- 1 kilogram of Boiled Collards has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 8.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium and 6.4 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.9 times more Energy, 38.5 times more Fat, 55.9 times more Saturated Fat, 2.1 times more Omega 3, 79.7 times more Omega 6, 8.5 times more Carbohydrate, 90.6 times more Sugars and 3.3 times more Protein than Boiled and Drained Collards.
- Both Boiled Collards and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy and Omega 6