Nutrient Comparison: Boiled Collards VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Sunflower Seed Butter:
- 1 kilogram of Boiled Collards has 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 26 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled and Drained Collards as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Sunflower Seed Butter:
- 1 kilogram of Boiled Collards has 2.2 times more Calcium and 145.5 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 31.3 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 4.1 times more Manganese, 20.8 times more Phosphorus, 4.9 times more Potassium, 208.8 times more Selenium and 21.3 times more Zinc than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards has 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 18.7 times more Energy, 76.7 times more Fat, 99.5 times more Saturated Fat, 139.1 times more Omega 6, 4.1 times more Carbohydrate, 26.4 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy and Omega 6