Nutrient Comparison: Cooked Chopped Frozen Collards VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Chopped Frozen Collards has 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 11.5 times more Vitamin C, 1.2 times more Vitamin E and 45.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Chopped Frozen Collards has 6 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Frozen Carrots contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 2.9 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.2 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.