Nutrient Comparison: Frozen Chopped Collards VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Collards versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Baked Potato Skin:
- 1 kilogram of Frozen Chopped Collards has 459 times more Vitamin A, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Vitamin B1, 4.8 times more Vitamin B3, 7.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Baked Potato Skin:
- 1 kilogram of Frozen Chopped Collards has 5.9 times more Calcium, 2 times more Selenium, 2.3 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 15.4 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Baked Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Collards has 9.6 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.