Nutrient Comparison: Coriander Leaves VS Cooked Chopped Frozen Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Cooked Chopped Frozen Collards:
- 1 kilogram of Coriander Leaves has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 1.7 times more Vitamin A and 2 times more Vitamin K than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Cooked Chopped Frozen Collards:
- 1 kilogram of Coriander Leaves has 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 3.1 times more Calcium, 1.6 times more Manganese and 1.7 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Chopped Frozen Collards contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Collards contains more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.