Nutrient Comparison: Coriander Leaves VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Tomatoes in Juice with Salt:
- 1 kilogram of Coriander Leaves has 16.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2.1 times more Vitamin C, 4.2 times more Vitamin E and 119.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.6 times more Vitamin B1 than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Tomatoes in Juice with Salt:
- 1 kilogram of Coriander Leaves has 2 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Leaves has 1.5 times more Fiber and 2.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.