Comparing Nutrients in 500 calories Coriander LeavesVS Tomatoes in Juice with Salt
Weight per 500 calories
Coriander Leaves
2174g
Tomatoes in Juice with Salt
3125g
Coriander Leaves have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Coriander Leaves or Tomatoes in Juice with Salt?
Coriander Leaves VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Leaves or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Coriander Leaves vs Tomatoes in Juice with Salt:
500 calories of Coriander Leaves have 11.7 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 5.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.9 times more Vitamin E and 82.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.3 times more Vitamin B1 than Raw Coriander Leaves.
Both Coriander Leaves and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Leaves vs Tomatoes in Juice with Salt:
500 calories of Coriander Leaves have 1.4 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Sodium and 1.5 times more Water than Raw Coriander Leaves.
Both Coriander Leaves and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Leaves have 1.4 times more Fat and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.