Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Yellow Sweet Corn
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Yellow Sweet Corn
581g
Raw Yellow Sweet Corn has 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Yellow Sweet Corn?
Tomatoes In Juice With Salt VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Yellow Sweet Corn:
500 calories of Tomatoes in Juice with Salt have 11.9 times more Vitamin A, 19.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6, 10 times more Vitamin C, 45.3 times more Vitamin E and 46.6 times more Vitamin K than Yellow Sweet Corn.
Both Tomatoes in Juice with Salt and Yellow Sweet Corn provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Yellow Sweet Corn:
500 calories of Tomatoes in Juice with Salt have 88.7 times more Calcium, 5.2 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.8 times more Potassium, 6.3 times more Selenium, 41.2 times more Sodium, 1.4 times more Zinc and 6.7 times more Water than Yellow Sweet Corn.
Both Tomatoes in Juice with Salt and Yellow Sweet Corn contain similar levels of Phosphorus per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Sugars, 3.6 times more Fructose, 5.1 times more Fiber and 1.3 times more Protein than Yellow Sweet Corn.
Both Tomatoes in Juice with Salt and Yellow Sweet Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.