Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Yellow Sweet Corn:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Yellow Sweet Corn have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Yellow Sweet Corn:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 7.7 times more Sodium and 1.2 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Yellow Sweet Corn have similar amounts of Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn contains 5.4 times more Energy, 5.4 times more Fat, 9.6 times more Saturated Fat, 4.9 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fructose and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Yellow Sweet Corn have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.