Nutrient Comparison: Boiled White Sweet Corn with Salt VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn with Salt versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn with Salt vs White Sweet Corn:
- 1 kilogram of Boiled White Sweet Corn with Salt has 2.3 times more Vitamin B6 than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn with Salt vs White Sweet Corn:
- 1 kilogram of Boiled White Sweet Corn with Salt has 1.3 times more Manganese and 16.9 times more Sodium than White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Sweet Corn with Salt has 2.4 times more Sugars than White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.