Nutrient Comparison: Boiled White Sweet Corn with Salt VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn with Salt versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn with Salt vs White Sweet Corn:
- 100 grams of Boiled White Sweet Corn with Salt have 2.3 times more Vitamin B6 than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled White Sweet Corn with Salt vs White Sweet Corn:
- 100 grams of Boiled White Sweet Corn with Salt have 1.3 times more Manganese and 16.9 times more Sodium than White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Sweet Corn with Salt have 2.4 times more Sugars than White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.