Nutrient Comparison: Frozen sweet white Corn kernels VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Frozen Carrots:
- 1 kilogram of Frozen sweet white Corn kernels has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 58.7 times more Vitamin K than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Frozen Carrots:
- 1 kilogram of Frozen sweet white Corn kernels has 1.5 times more Magnesium and 2.1 times more Phosphorus than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese and 22.7 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Frozen Carrots contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen sweet white Corn kernels has 2.4 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Frozen Carrots.
- Both Frozen sweet white Corn kernels and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen sweet white Corn kernels as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.