Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Canned Red Sweet Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 kg of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Red Sweet Peppers with Liquids:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains more Vitamin A and 9.7 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- 1 kilogram of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Red Sweet Peppers with Liquids:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 13.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 342.3 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 1 kilogram of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 5.2 times more Energy, 5.7 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Canned Red Sweet Peppers with Liquids.
- 1 kilogram of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.