Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Canned Red Sweet Peppers with Liquids
556g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 5.2 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Red Sweet Peppers with Liquids?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Red Sweet Peppers with Liquids:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 50.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 71.4 times more Calcium, 14.8 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 1787.3 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.8 times more Omega 3, 2.3 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3