Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Broccoli Raab:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.4 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Broccoli Raab:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.2 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 27 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Broccoli Raab contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 4.5 times more Energy, 12.3 times more Omega 6 and 8.2 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 17.2 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6