Nutrient Comparison: White Sweet Corn VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Stewed Canned Tomatoes:
- 1 kilogram of White Sweet Corn has 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.9 times more Vitamin E and 8 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw White Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Stewed Canned Tomatoes:
- 1 kilogram of White Sweet Corn has 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 2.1 times more Copper, 2.6 times more Iron and 14.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw White Sweet Corn as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 3.3 times more Energy, 7.3 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- Both White Sweet Corn and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Sweet Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.