Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.2 times more Iron, 65.3 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.6 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 2.8 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per one kilogram.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.