Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.9 times more Magnesium, 1.8 times more Phosphorus, 23.7 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.