Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Sweet Corn with Liquids versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 287.5 times more Vitamin A, 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 10.2 times more Vitamin C, 41.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.7 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 52.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.8 times more Potassium, 3 times more Selenium and 23.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Chopped Collards with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.7 times more Energy, 2 times more Carbohydrate and 7.3 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 1.6 times more Fiber and 1.5 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy