Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per one kilogram.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 19.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 10.3 times more Fat, 14.1 times more Saturated Fat and 1.4 times more Carbohydrate than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.