Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 7 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 3 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 19.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 10.3 times more Fat, 14.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6, Fiber and Protein per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.