Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 22.3 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 8.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 2.4 times more Energy, 37.2 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6