Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Boiled Spears Frozen Broccoli?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 61 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 8.4 times more Vitamin B6, 1.8 times more Vitamin B9, 53.3 times more Vitamin C, 35.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.7 times more Calcium, 3.1 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 11.6 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium, 2.2 times more Zinc and 2.7 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 15.5 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6