Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen sweet yellow Corn kernels versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.6 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 2 times more Potassium and 391 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 10.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 7.7 times more Fat, 10.5 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.