Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Potato Skin:
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Potato Skin:
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has 1.3 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 9.2 times more Copper, 5.3 times more Iron, 4.2 times more Manganese and 1.6 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has 1.6 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Protein than Potato Skin.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Potato Skin offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.