Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Potato Skin:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have more Vitamin A, 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 2.4 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Potato Skin have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Potato Skin:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 10 times more Calcium, 9.2 times more Copper, 5.3 times more Iron, 4.2 times more Manganese and 1.6 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Potato Skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.6 times more Energy, 10.6 times more Omega 6, 1.8 times more Carbohydrate and 1.2 times more Protein than Raw Potato Skin.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Potato Skin have similar amounts of Fiber per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.