Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cassava:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cassava:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 2.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Copper and 2.4 times more Manganese than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cassava contain similar levels of Potassium per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 11.1 times more Omega 6, 2.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.6 times more Carbohydrate than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.