Nutrient Comparison: Yellow Sweet Corn VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Corn versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Yellow Sweet Corn has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Yellow Sweet Corn.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Corn as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Yellow Sweet Corn has 1.7 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Copper and 1.4 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per one kilogram.
- Both Raw Yellow Sweet Corn as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Sweet Corn has 14.8 times more Omega 6, 6.9 times more Sugars, 6.7 times more Fructose and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Yellow Sweet Corn and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.