Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn With Red And Green Peppers with Liquids versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn With Red And Green Peppers with Liquids vs Baked Red Potatoes:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn With Red And Green Peppers with Liquids vs Baked Red Potatoes:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 28.9 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.9 times more Copper, 4 times more Manganese and 3.6 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Red Potatoes contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 1 kg
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.