Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 1 kg
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.4 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.7 times more Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3