Nutrient Comparison: Boiled Young Cowpeas VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Broccoli Raab:
- 1 kilogram of Boiled Young Cowpeas has 1.5 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin C, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Broccoli Raab:
- 1 kilogram of Boiled Young Cowpeas has 3.2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Iron, 1.4 times more Phosphorus and 8.3 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas has 4.4 times more Energy, 7.1 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Omega 3 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.