Nutrient Comparison: Boiled Young Cowpeas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Young Cowpeas has 3.4 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B9 and 2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 21.2 times more Vitamin A, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Young Cowpeas has 3.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas has 2.6 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Sugars than Boiled and Drained Young Cowpeas .
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.