Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.4 times more Potassium and 21.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.