Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.4 times more Potassium and 21.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.