Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Cassava:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 70 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Cassava:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 3.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 17.1 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 3.1 times more Omega 3 and 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.7 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.