Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Cassava:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 70 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Cassava:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 17.1 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3.1 times more Omega 3 and 1.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.7 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.